Service Description

Harmonize Body and Mind. Our soundbath experience invites you to explore chakra aligning meditation, heighten body awareness, and release tension. As soothing sounds envelop you, the parasympathetic nervous system gently unwinds, potentially dissolving any holding patterns that contribute to imbalance. All levels and backgrounds are welcome to join this relaxing experience led by Selene Colón. Feel free to bring your own blankets and pillows to add to your comfort. Mats are provided. Doors open 30 mins before. Please arrive 15 mins early to settle in.